One cup of Frozen mixed vegetables is around 236.6 grams and contains approximately 115.9 calories, 6.8 grams of protein, 1.4 grams of fat, and 18.6 grams of carbohydrates.
Frozen Mixed Vegetables are a colorful blend of farm-fresh carrots, peas, corn, and green beans, meticulously harvested and flash-frozen to lock in their vibrant flavors and nutrients. Perfect for a variety of cuisines, from hearty stir-fries to cozy casseroles, these vegetables add both texture and nutrition to any meal. Rich in vitamins A and C, fiber, and antioxidants, they support a healthy lifestyle while being low in calories and fat. Convenient and versatile, Frozen Mixed Vegetables are your go-to solution for quick, delicious, and nutritious meals any day of the week!
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Nutrition Information
Calories |
115.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.8 mg | 0% | |
| Total Carbohydrates | 18.6 g | 6% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 2.1 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 110.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
