1 serving (100 grams) contains 70 calories, 3.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 72.1 mg | 3% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 9.6 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen mixed vegetables
Frozen mixed vegetables typically include a combination of nutritious staples such as carrots, peas, green beans, corn, and sometimes other vegetables like lima beans or peppers, depending on the blend. These vibrant vegetables are pre-washed, chopped, and flash-frozen to preserve their nutrients and freshness, offering convenience for busy cooks. Originating from various global farming regions, this versatile mix transcends cuisine boundaries, complementing dishes like stir-fries, soups, casseroles, or simply serving as a flavorful side. Packed with essential vitamins, minerals, and fiber, frozen mixed vegetables contribute to overall health, aiding digestion, supporting immunity, and providing energy. They are generally low in calories and free from added fats or sugars, making them a heart-healthy choice. However, be mindful of any sodium content if the vegetables are pre-seasoned. Affordable and easy to prepare, frozen mixed vegetables promote balanced eating while reducing food waste and cooking time.
