1 serving (100 grams) contains 65 calories, 3.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 6 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen mixed veg
Frozen mixed vegetables are a convenient blend of assorted vegetables like carrots, peas, corn, green beans, and sometimes broccoli or bell peppers. Typically used in a variety of cuisines, they complement everything from stir-fries and soups to casseroles and side dishes. Originating from the desire to preserve produce year-round, these vegetables retain much of their nutritional value due to flash-freezing technology. Rich in vitamins like A and C, fiber, and essential minerals, frozen mixed vegetables support digestive health, immunity, and overall wellness. They are often low in calories and fat, making them a healthy choice for balanced diets. Be mindful, however, of pre-seasoned or sauced varieties, which can include added salt, sugars, or fats. Quick to prepare and versatile in the kitchen, frozen mixed vegetables are an excellent option for creating colorful, nutritious meals with ease.
