One cup of Frozen mixed veg is around 240.4 grams and contains approximately 156.2 calories, 3.1 grams of protein, 0.4 grams of fat, and 33.1 grams of carbohydrates.
Frozen Mixed Veg is a convenient blend of vibrant carrots, peas, corn, and green beans, offering a burst of color and nutrition in every bite. This versatile mix is perfect for adding to stir-fries, soups, or casseroles, making it a staple in kitchens worldwide. Rich in vitamins A and C, this mix supports a healthy immune system and adds fiber to your meals. Plus, it’s pre-washed and ready to use, ensuring you spend less time prepping and more time enjoying delicious, wholesome dishes. Rediscover the joy of fresh flavors with Frozen Mixed Veg!
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Nutrition Information
Calories |
156.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 96.2 mg | 4% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 6.6 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 601.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
