1 serving (140 grams) contains 70 calories, 1.0 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 16.9 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.8 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen mixed strawberries and black berries
Frozen Mixed Strawberries and Blackberries are a convenient blend of two nutrient-rich berries, carefully harvested and flash-frozen to preserve their natural flavors and benefits. Popular in many cuisines, these berries are staples in desserts, smoothies, and salads, offering a balance of sweetness from strawberries and tartness from blackberries. Packed with vitamins C and K, fiber, and antioxidants, they support immune health and digestion while helping to combat free radical damage. Low in calories and fat-free, they fit well into various diet plans. However, consumers should check for added sugars in some pre-packaged blends that may influence nutritional value. Enjoy them as a wholesome snack, vibrant ingredient, or refreshing addition to beverages.
