1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 7.5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen mixed stir fry veggies
Frozen Mixed Stir Fry Veggies are a convenient blend of pre-cut vegetables, typically including broccoli, carrots, bell peppers, snap peas, baby corn, mushrooms, and water chestnuts. Inspired by Asian cuisine, these vegetables are a staple in stir-fry dishes, offering vibrant flavors and colors that pair well with sauces, proteins, and grains. Packed with essential vitamins, minerals, and dietary fiber, this mix supports digestion, heart health, and immune function, while being low in calories and fat. However, some frozen veggies may include additives or sodium if pre-seasoned, so always check the label for nutritional details. Perfect for quick, healthy meals, these veggies save preparation time and can be sautéed, steamed, or added to rice and noodle dishes for a wholesome boost.
