1 serving (140 grams) contains 70 calories, 1.0 grams of protein, 0.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 23.7 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen mixed fruit
Frozen Mixed Fruit is a convenient blend of pre-cut fruits, typically including favorites like peaches, strawberries, mangoes, pineapples, and berries. This assortment reflects a global variety, often used in smoothies, desserts, or as a refreshing snack. Freezing locks in peak-season nutrients, making it a rich source of essential vitamins like Vitamin C, potassium, and antioxidants, which support immune health and combat inflammation. With no added sugar in most varieties, it’s a naturally sweet option for healthy eating. However, always check for added syrups or preservatives in some brands. This versatile ingredient embodies the flavor profiles of tropical and temperate regions, offering a taste of global cuisine while maintaining convenience for modern lifestyles. A perfect balance of nutrition and practicality, Frozen Mixed Fruit is an easy way to incorporate whole food benefits into your diet year-round.
