1 serving (140 grams) contains 70 calories, 1.0 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
116.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 16.7 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen mixed berry
Frozen Mixed Berry is a versatile blend typically containing strawberries, blueberries, raspberries, and blackberries, with variations depending on the brand. These vibrant fruits are cultivated in regions with temperate climates, making them staples in North American and European cuisines. Conveniently preserved at peak ripeness, frozen mixed berries retain most of their nutritional value, offering a rich source of antioxidants, vitamins (like Vitamin C), and dietary fiber. Low in calories and free from artificial additives, they support heart health and immune function while aiding digestion. However, some brands may add sugars or syrups, which could increase calorie content and reduce overall health benefits. Ideal for smoothies, desserts, or as a topping for yogurt and cereals, frozen mixed berries bring a burst of flavor and nutrition to your meals year-round while minimizing spoilage and waste compared to fresh berries.
