1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen mixed berries smoothie
A Frozen Mixed Berries Smoothie is a refreshing and nutrient-packed drink made from a blend of frozen blueberries, strawberries, raspberries, and blackberries, often combined with yogurt, milk, or a plant-based alternative like almond or oat milk. With roots in modern Western cuisine's focus on grab-and-go health foods, this smoothie is celebrated for its vibrant flavors and rich antioxidant content, primarily from the berries. High in vitamin C, fiber, and manganese, it supports immune health, digestion, and energy levels. Sweeteners like honey or agave may be added, but natural berry sweetness keeps it a healthier choice. While low in fat and free from cholesterol, some recipes can be calorie-dense depending on added ingredients. Perfect for breakfast or post-workout, a Frozen Mixed Berries Smoothie combines indulgence with health in every sip.
