One cup of Frozen mixed berries smoothie is around 240 grams and contains approximately 140.0 calories, 2.0 grams of protein, 1.0 grams of fat, and 34.0 grams of carbohydrates.
Frozen Mixed Berries Smoothie is a refreshing blend of strawberries, blueberries, and raspberries, perfect for a quick and nutritious treat. This delightful drink hails from the health-conscious cuisine that celebrates fruity flavors and vibrant colors. Packed with antioxidants, vitamins, and fiber, it not only satisfies your sweet tooth but also boosts your immune system. Plus, it's low in calories and free from added sugars, making it a great choice for any time of day. Blend it up for a delicious, revitalizing sip of pure berry bliss!
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Nutrition Information
Calories |
140.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 29.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
