1 serving (140 grams) contains 70 calories, 1.0 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
116.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 21.7 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen mixed berries
Frozen Mixed Berries are a convenient and nutritious blend of assorted fruits, typically including strawberries, blueberries, raspberries, and blackberries. Popular in cuisines worldwide, these berries are often used in smoothies, desserts, breakfast bowls, and baking. Their origins trace to regions where berries naturally grow, such as Europe, North America, and parts of Asia, but they are now cultivated globally. Packed with antioxidants, vitamins (notably C and K), and dietary fiber, they support immune health, improve digestion, and promote heart health. Additionally, their vibrant colors signify a rich array of phytonutrients. Since they're harvested at peak ripeness and frozen, they retain most of their nutritional qualities. However, some packaged varieties may contain added sugars, so it's important to check labeling for pure fruit options. Overall, Frozen Mixed Berries are a wholesome choice that blends taste with health benefits.
