Frozen meatballs

Frozen meatballs

Frozen Meatballs

Item Rating: 48/100

1 serving (85 grams) contains 240 calories, 12.0 grams of protein, 18.0 grams of fat, and 8.0 grams of carbohydrates.

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666.7
calories
33.3
protein
22.2
carbohydrates
50.0
fat

Nutrition Information

1 cup (236.1g)
Calories
666.7
% Daily Value*
Total Fat 50.0 g 64%
Saturated Fat 19.4 g 96%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 1666.7 mg 72%
Total Carbohydrates 22.2 g 8%
Dietary Fiber 2.8 g 10%
Sugars 5.6 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 111.1 mg 8%
Iron 4.2 mg 23%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

13.2%
19.8%
67.0%
Fat: 450 cal (67.0%)
Protein: 133 cal (19.8%)
Carbs: 88 cal (13.2%)

About Frozen meatballs

Frozen meatballs are pre-cooked, bite-sized portions of seasoned ground meat, typically made from beef, pork, chicken, or turkey. Commonly flavored with garlic, onion, breadcrumbs, and spices, they are rooted in various cuisines, such as Italian, Swedish, and American comfort food. Convenient and versatile, frozen meatballs are popular for quick meals, pairing well with pasta, sauces, or appetizers. Nutritionally, they offer protein, essential for muscle health, but their benefits can vary depending on ingredients and preparation. Some varieties may contain high levels of sodium, saturated fats, or preservatives, requiring mindful consumption. Leaner options, like turkey or chicken meatballs, provide lower-calorie alternatives. For a healthier choice, select brands with whole, natural ingredients and minimal additives. Frozen meatballs save time in the kitchen while adding hearty flavor to meals, but it's important to balance them within a well-rounded diet.