1 serving (85 grams) contains 240 calories, 12.0 grams of protein, 18.0 grams of fat, and 8.0 grams of carbohydrates.
Calories |
666.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 50.0 g | 64% | |
Saturated Fat | 19.4 g | 96% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 111.1 mg | 37% | |
Sodium | 1388.9 mg | 60% | |
Total Carbohydrates | 22.2 g | 8% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 5.6 g | ||
protein | 33.3 g | 66% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 111.1 mg | 8% | |
Iron | 4.2 mg | 23% | |
Potassium | 555.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frozen meatballs are a convenient and versatile food option commonly found in global cuisines, particularly Italian and Scandinavian dishes. Typically made from ground beef, pork, chicken, or a combination, they are blended with ingredients such as breadcrumbs, eggs, onions, herbs, and seasonings to enhance flavor and texture. Frozen meatballs are pre-cooked or uncooked, offering a quick protein source for meals like pasta dishes, soups, and appetizers. Nutritionally, they are rich in protein while also contributing essential vitamins and minerals like iron and zinc. However, depending on the recipe, they may contain higher levels of sodium, saturated fats, and preservatives, especially in processed varieties. Low-fat or plant-based alternatives are available for healthier options. Always check labels for ingredients and nutrition information to make informed choices that align with your dietary needs and health goals.