Frozen meatball

Frozen meatball

Frozen meatball fits into the category: Meat

Item Rating: 51/100

1 serving (85 grams) contains 240 calories, 12.0 grams of protein, 18.0 grams of fat, and 8.0 grams of carbohydrates.

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666.7
calories
33.3
protein
22.2
carbohydrates
50.0
fat

Nutrition Information

1 cup (236.1g)
Calories
666.7
% Daily Value*
Total Fat 50.0 g 64%
Saturated Fat 19.4 g 96%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 1388.9 mg 60%
Total Carbohydrates 22.2 g 8%
Dietary Fiber 2.8 g 10%
Sugars 5.6 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 111.1 mg 8%
Iron 4.2 mg 23%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

13.2%
19.8%
67.0%
Fat: 450 cal (67.0%)
Protein: 133 cal (19.8%)
Carbs: 88 cal (13.2%)

About Frozen meatball

Frozen meatballs are a convenient and versatile food option commonly found in global cuisines, particularly Italian and Scandinavian dishes. Typically made from ground beef, pork, chicken, or a combination, they are blended with ingredients such as breadcrumbs, eggs, onions, herbs, and seasonings to enhance flavor and texture. Frozen meatballs are pre-cooked or uncooked, offering a quick protein source for meals like pasta dishes, soups, and appetizers. Nutritionally, they are rich in protein while also contributing essential vitamins and minerals like iron and zinc. However, depending on the recipe, they may contain higher levels of sodium, saturated fats, and preservatives, especially in processed varieties. Low-fat or plant-based alternatives are available for healthier options. Always check labels for ingredients and nutrition information to make informed choices that align with your dietary needs and health goals.