1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen meal
Frozen meals are convenient, ready-to-eat dishes typically consisting of pre-cooked ingredients, stored at low temperatures to preserve freshness. They embody a wide variety of cuisines such as Italian pastas, Asian stir-fries, American comfort foods, or Mexican-inspired burritos, catering to diverse tastes. Ingredients often include a mix of proteins like chicken or beef, vegetables, grains, and sauces. While they offer portion control and ease of preparation, nutritional profiles vary significantly by brand and type. Many frozen meals provide essential nutrients, such as fiber, protein, and vitamins, especially if they include whole grains and vegetables. However, they can be high in sodium, preservatives, and unhealthy fats. Opting for meals labeled as "low sodium" or "organic" can mitigate these concerns. Always check the nutritional information to balance convenience with health goals, making frozen meals a practical supplement to a balanced diet.
