Frozen mango slices

Frozen mango slices

Snack

Item Rating: 79/100

1 serving (100 grams) contains 60 calories, 0.8 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.

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89.6
calories
1.2
protein
22.4
carbohydrates
0.3
fat

Nutrition Information

1 cup (149.3g)
Calories
89.6
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1.5 mg 0%
Total Carbohydrates 22.4 g 8%
Dietary Fiber 2.4 g 8%
Sugars 19.4 g
protein 1.2 g 2%
Vitamin D 0 mcg 0%
Calcium 16.4 mg 1%
Iron 0.2 mg 1%
Potassium 250.7 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

92.3%
4.9%
2.8%
Fat: 2 cal (2.8%)
Protein: 4 cal (4.9%)
Carbs: 89 cal (92.3%)

About Frozen mango slices

Frozen mango slices are a convenient, nutrient-packed option for enjoying tropical fruit year-round. Mangoes, native to South Asia and widely embraced in global cuisines, are rich in vitamins, antioxidants, and natural sweetness. These slices typically contain only pure mango, offering a fat-free source of vitamin C, vitamin A, and dietary fiber, which support immune health, eye health, and digestion. As a natural energy booster, they’re perfect for smoothies, desserts, or healthy snacking. While frozen mango slices are free of added sugars and preservatives in most brands, checking labels is important to ensure no additional ingredients are included. Their natural sweetness makes them a healthier alternative to processed snacks, but portion control is key to avoid excessive sugar intake. Enjoy the vibrant flavor of mangoes in a convenient frozen form that complements a balanced, wholesome diet while bringing a taste of the tropics to your kitchen!