1 serving (100 grams) contains 60 calories, 0.8 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
89.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 20.4 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.4 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 250.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen mango pieces
Sweet and tropical, frozen mango pieces are a convenient and versatile fruit option. Made from ripe mangoes that are peeled, diced, and flash-frozen, they retain their natural flavor, bright color, and nutritional benefits. Mangoes are native to South Asia but have become staples in cuisines worldwide, from Indian curries to tropical smoothies and desserts. Packed with vitamins A and C, frozen mangoes support immune health and skin vitality while offering a good source of dietary fiber for digestion. They are naturally free from fat and cholesterol, making them a heart-healthy choice. However, mangoes do contain natural sugars, so moderation is key for those monitoring their intake. Frozen mango pieces are perfect for smoothies, snacks, or desserts, allowing you to enjoy the tropical taste of mango year-round.
