Frozen mango chunks

Frozen mango chunks

Frozen Mango Chunks - Fruit

Item Rating: 79/100

1 serving (100 grams) contains 60 calories, 0.8 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.

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89.6
calories
1.2
protein
22.4
carbohydrates
0.3
fat

Nutrition Information

1 cup (149.3g)
Calories
89.6
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1.5 mg 0%
Total Carbohydrates 22.4 g 8%
Dietary Fiber 2.4 g 8%
Sugars 19.4 g
protein 1.2 g 2%
Vitamin D 0 mcg 0%
Calcium 16.4 mg 1%
Iron 0.2 mg 1%
Potassium 250.7 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

92.3%
4.9%
2.8%
Fat: 2 cal (2.8%)
Protein: 4 cal (4.9%)
Carbs: 89 cal (92.3%)

About Frozen mango chunks

Frozen mango chunks are a convenient and versatile fruit option, perfect for smoothies, desserts, or snacking. Mangoes are native to South Asia but are now popular globally, particularly in tropical cuisines. These frozen pieces retain the mango’s naturally sweet and tangy flavor while being free from added sugars, preservatives, or artificial ingredients, offering pure fruit goodness. Rich in vitamins A and C, frozen mango chunks provide antioxidants that support skin health and immunity. They also contain dietary fiber, aiding digestion, and natural sugars for a quick energy boost. However, moderation is recommended as mangoes are relatively high in carbohydrates and natural sugars compared to other fruits. Low in fat and cholesterol-free, frozen mango chunks are a tasty, nutrient-packed addition to your diet, embodying the vibrant flavors of tropical regions while promoting overall well-being.