One cup of Frozen lima beans is around 170 grams and contains approximately 189.0 calories, 12 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
Frozen Lima Beans are a delicious and nutritious legume, packed with protein, fiber, and essential vitamins. Known for their creamy texture and subtle flavor, these vibrant green beans are perfect for enhancing a variety of dishes. Originating from South America, they're a staple in many cuisines, adding a rich, buttery taste to soups, stews, and salads. Not only are they low in fat, but they also provide a great source of iron and potassium, making them a heart-healthy choice. Enjoy the convenience and quality of Frozen Lima Beans—your perfect addition to wholesome meals!
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 105 mg | 4% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 10.8 g | 38% | |
| Sugars | 2.5 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 740 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
