1 serving (100 grams) contains 113 calories, 7.8 grams of protein, 0.3 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 3 g | ||
| protein | 15.6 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 934 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen lima beans
Frozen lima beans are a nutritious and versatile legume often used in a variety of dishes, from soups and stews to casseroles and salads. Originally native to Central and South America, lima beans are rich in dietary fiber, plant-based protein, and essential nutrients like potassium, iron, and magnesium. They also provide a good source of folate and vitamin B6, which support energy metabolism and heart health. The freezing process helps preserve their freshness, taste, and nutritional value, making them a convenient option for healthy meal preparation. While naturally low in fat and calories, their carbohydrate content makes them a hearty ingredient that provides sustained energy. Lima beans can be enjoyed as part of vegetarian, vegan, or balanced diets and pair well with flavors from global cuisines. For optimal health benefits, choose plain varieties without added sodium or sauces.
