1 serving (200 grams) contains 320 calories, 16.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen lasagna
Frozen lasagna is a convenient, ready-made version of the traditional Italian pasta dish. It typically consists of layers of pasta sheets, seasoned meat or vegetables, rich tomato sauce, melted cheeses like mozzarella and ricotta, and herbs such as basil and oregano. While it offers the comforting flavors of Italian cuisine, its nutritional profile varies significantly depending on brands and recipes. Many frozen lasagnas are high in calories, sodium, and saturated fat, which can be a concern when consumed frequently. However, some options feature whole-grain pasta, lean proteins, and vegetable-packed fillings, making them a better choice for balanced eating. Frozen lasagna is a quick and satisfying meal option, but checking the label for nutritional information and added preservatives is recommended for those mindful of their dietary goals.
