1 serving (140 grams) contains 85 calories, 1.6 grams of protein, 0.7 grams of fat, and 20.5 grams of carbohydrates.
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Nutrition Information
Calories |
144.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 34.8 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 21.3 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.7 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 740.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen kiwi
Frozen kiwi is a refreshing and nutrient-packed treat, offering a convenient way to enjoy the vibrant flavor and health benefits of this tropical fruit. Native to East Asia and now cultivated globally, kiwi is rich in vitamin C, providing a powerful antioxidant boost to support immunity and skin health. It also contains dietary fiber, aiding digestion, and vitamin K, essential for bone health. Frozen kiwi retains much of its original nutritional value and is perfect for smoothies, desserts, or as a standalone snack. It’s naturally low in calories, fat-free, and free from added sugars when unprocessed, making it a guilt-free option for dieters. However, frozen kiwi may lose some texture due to freezing, and certain store-bought versions might include added preservatives or sweeteners, so it’s best to check labels. This versatile fruit is a delicious way to enhance your daily nutrient intake while satisfying your sweet cravings!
