Frozen king prawn

Frozen king prawn

Seafood

Item Rating: 77/100

1 serving (100 grams) contains 99 calories, 24.0 grams of protein, 0.8 grams of fat, and 0.2 grams of carbohydrates.

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235.7
calories
57.1
protein
0.5
carbohydrates
1.9
fat

Nutrition Information

1 cup (238.1g)
Calories
235.7
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 450 mg 150%
Sodium 264.3 mg 11%
Total Carbohydrates 0.5 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 57.1 g 114%
Vitamin D 0 mcg 0%
Calcium 152.4 mg 11%
Iron 0.7 mg 3%
Potassium 616.7 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.8%
92.3%
6.9%
Fat: 17 cal (6.9%)
Protein: 228 cal (92.3%)
Carbs: 2 cal (0.8%)

About Frozen king prawn

Frozen king prawns are high-quality seafood sourced from warm and cold waters worldwide. Known for their firm texture and sweet, delicate flavor, they are often used in various cuisines, including Asian, Mediterranean, and Caribbean dishes. These prawns are rich in protein, providing essential amino acids that support muscle growth and repair. They are also a good source of omega-3 fatty acids, which contribute to heart health and brain function. King prawns are low in calories and fat, making them a lean protein choice. However, they can contain moderate levels of cholesterol, so portion control is recommended, particularly for individuals monitoring their cholesterol intake. Typically sold pre-cleaned and flash-frozen, frozen king prawns are convenient for quick preparation, maintaining their nutritional value and freshness when properly stored. Versatile and nutritious, they are great grilled, stir-fried, or incorporated into salads and pasta dishes.