One cup of Frozen kale is around 65 grams and contains approximately 20 calories, 2.7 grams of protein, 0.3 grams of fat, and 4.9 grams of carbohydrates.
Frozen Kale is a convenient and nutritious superfood, packed with vitamins A, C, and K, as well as essential minerals like calcium and iron. Originating from the Mediterranean, it's a staple of healthy cuisine, perfect for smoothies, soups, and salads. Rich in antioxidants and fiber, frozen kale helps support digestion and boosts your immune system, making it an excellent choice for any meal. Easy to store and quick to prepare, frozen kale is the perfect way to add a boost of green goodness to your diet anytime!
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Nutrition Information
Calories |
20 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 43 mg | 1% | |
| Total Carbohydrates | 4.9 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
