1 serving (100 grams) contains 35 calories, 2.9 grams of protein, 0.4 grams of fat, and 5.6 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34.3 mg | 1% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 0.7 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 223.9 mg | 17% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 667.2 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen kale
Frozen kale is a nutrient-dense leafy green that retains much of its natural goodness during freezing, making it a convenient option for adding a boost of vitamins and minerals to meals year-round. Native to Europe and widely used in cuisines like Scandinavian, Mediterranean, and American dishes, kale offers versatility and flavor to soups, smoothies, stir-fries, and casseroles. Packed with vitamin K, vitamin A, vitamin C, and manganese, frozen kale supports bone health, immunity, and antioxidant defenses. Low in calories and high in fiber, it promotes digestion and helps manage weight. Additionally, kale contains beneficial plant compounds like lutein and zeaxanthin, which are important for eye health. While its slightly earthy, bitter taste might not appeal to everyone, pairing it with garlic, olive oil, or citrus can enhance its flavor profile. Frozen kale is ready to cook and a simple way to add greens to your diet without sacrificing nutrition.
