1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 0.5 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 38.8 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen jacket potato
A frozen jacket potato is a convenient, pre-cooked version of the classic British dish, often associated with hearty comfort food. These potatoes are typically baked, hollowed out, and frozen after cooking to preserve their texture and flavor. Ingredients can vary, but many include fillings like cheese, beans, or even chili, while some are plain, ready for customization. They tend to provide a good source of carbohydrates and fiber, especially when consumed with the nutrient-rich skin. The healthiness of a frozen jacket potato depends on the toppings and extras—plain versions are lower in calories and fat, while cheese or butter-filled options may be higher in saturated fats. Sodium content is another consideration as pre-made versions can include preservatives or seasoning blends. Versatile and satisfying, frozen jacket potatoes are ideal for quick meals while offering the flexibility to balance nutrition with added ingredients.
