1 serving (85 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen hashbrowns
Frozen hashbrowns are a convenient and versatile food made from shredded or diced potatoes, often lightly seasoned with salt. A staple in American breakfast cuisine, these crispy potato patties or loose shreds originated as a simple way to prepare potatoes quickly. Commonly found in grocery stores, they typically contain potatoes, vegetable oil, and may include preservatives like dextrose to maintain color and freshness. Hashbrowns are naturally gluten-free and provide a source of carbohydrates for energy. While they’re low in fat on their own, many brands or recipes may include added oils, increasing their calorie and fat content. They can be enjoyed as part of a balanced diet when paired with nutrient-rich foods like vegetables, eggs, or lean proteins. However, excessive portions or frequent frying can turn hashbrowns into a less healthy choice. Always check labels for added ingredients when selecting frozen options.
