1 serving (85 grams) contains 110 calories, 20.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
305.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen grilled chicken
Frozen grilled chicken is a convenient and versatile protein option, often pre-cooked and flash-frozen to retain flavor and nutritional value. Typically made from lean cuts of chicken breast or thigh, it is lightly seasoned or marinated, offering a taste profile that complements various cuisines, from American to Mediterranean dishes. This item stands out as a low-fat, high-protein food, rich in essential nutrients like B vitamins and phosphorus, making it a healthy choice for muscle growth and maintenance. However, healthfulness can vary based on added ingredients—some brands may include sodium, preservatives, or sugars in marinades that could impact dietary goals. Frozen grilled chicken requires minimal preparation, making it ideal for balanced meals. For maximum nutritional benefit, choose options free of excessive additives and pair with vegetables, whole grains, or other wholesome sides.
