1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 5.1 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen greenbeans
Frozen green beans are a convenient and versatile vegetable originating from various cuisines around the world, particularly prominent in American and Asian dishes. Packed with essential nutrients, they are an excellent source of dietary fiber, vitamins C and K, and folate, contributing to healthy digestion, immune support, and bone strength. Low in calories and fat-free, they are ideal for weight management and heart health. Frozen green beans retain much of their nutritional value due to flash-freezing processes, making them a practical option for maintaining a healthy diet year-round. They can be steamed, sautéed, or added to casseroles and stir-fries for a flavorful and nutritious touch. While they are naturally low in sodium, consumption of pre-seasoned varieties may introduce added salt or preservatives. Choosing plain frozen green beans allows greater control over seasonings and ensures a healthy addition to meals.
