One cup of Frozen greenbeans is around 135 grams and contains approximately 38.0 calories, 1.0 grams of protein, 0.2 grams of fat, and 7 grams of carbohydrates.
Frozen Greenbeans are a nutritious and convenient vegetable option, picked at peak ripeness to lock in their vibrant flavor and essential nutrients. Originating from various cuisines worldwide, they're a staple in stir-fries, casseroles, and salads, adding both color and crunch to your meals. Packed with vitamins A, C, and K, as well as dietary fiber, these green gems support your overall health while being low in calories. Enjoy the ease of Frozen Greenbeans, a versatile choice for nutritious cooking that fits seamlessly into any diet!
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Nutrition Information
Calories |
38.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.7 mg | 0% | |
| Total Carbohydrates | 7 g | 2% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.3 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 107.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
