1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
120.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 86.6 mg | 3% | |
| Total Carbohydrates | 21.6 g | 7% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 8.5 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.3 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 364.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen green peas
Frozen green peas are a convenient, nutrient-rich ingredient widely used in global cuisines, from Indian curries to American casseroles. Harvested at peak ripeness and quickly flash-frozen, they retain their natural sweetness, vibrant green color, and nutritional benefits. Packed with vitamins A, C, and K, as well as fiber and protein, green peas support immunity, bone health, and digestion. They are also a good source of plant-based iron and antioxidants, making them a great addition to vegetarian and vegan diets. Low in fat and free from additives, they fit well into balanced, healthy eating plans. However, those monitoring carbohydrate intake should note their moderate starch content. Easy to steam, sauté, or stir into soups, frozen green peas are a versatile side or main dish enhancement that delivers both flavor and nutrition. Enjoy their fresh taste year-round while reaping their wholesome benefits.
