One cup of Frozen green peas is around 134 grams and contains approximately 103 calories, 7 grams of protein, 0.5 grams of fat, and 18 grams of carbohydrates.
Frozen Green Peas are a delicious and versatile vegetable, harvested at their peak ripeness, and quickly frozen to lock in flavor and nutrients. Packed with vitamins A, C, and K, plus fiber and protein, they make an excellent addition to salads, stir-fries, and soups. Originating from regions around the globe, these tiny green powerhouses add a pop of color and nutrition to any cuisine. Low in calories and free from cholesterol, they embody a healthy choice for your meals. With frozen green peas, you can enjoy farm-fresh goodness all year round!
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Nutrition Information
Calories |
103 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58 mg | 2% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 270 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
