1 serving (100 grams) contains 69 calories, 0.6 grams of protein, 0.2 grams of fat, and 18.1 grams of carbohydrates.
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Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 23.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen green grapes
Frozen green grapes are a refreshing and naturally sweet snack originating from the simple act of freezing fresh green grapes, commonly enjoyed across many cuisines for their versatility and health benefits. Packed with essential nutrients, they are an excellent source of vitamin C, vitamin K, and antioxidants, which support immune function, bone health, and combat oxidative stress. Their high water content and natural sugars make them a hydrating alternative to sugary snacks, while their fiber aids digestion and promotes satiety. With no added sugars or preservatives, frozen green grapes are a guilt-free treat perfect for hot days or quick energy boosts. However, their sweetness comes from fructose, so portion control is advised for individuals managing their sugar intake. Convenient, nutritious, and delicious, frozen green grapes are a simple yet satisfying addition to any balanced diet.
