1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 2.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 35.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen greek yogurt
Frozen Greek yogurt is a creamy, chilled dessert made from Greek yogurt—a thick, strained variation of traditional yogurt with origins in Mediterranean cuisine. Known for its rich texture and tangy flavor, this treat is often blended with natural sweeteners like honey or sugar and can include fruit, nuts, or other mix-ins. Greek yogurt is high in protein and probiotics, supporting muscle development and digestive health. It also contains calcium, contributing to strong bones. Compared to traditional ice cream, frozen Greek yogurt is typically lower in fat and calories, making it a popular choice for health-conscious dessert lovers. However, varieties with added sugars or toppings can increase calorie content, so moderation is key. Its combination of nutrition and indulgence makes frozen Greek yogurt a versatile option for satisfying sweet cravings while maintaining mindful eating habits.
