1 serving (100 grams) contains 69 calories, 0.6 grams of protein, 0.2 grams of fat, and 18.1 grams of carbohydrates.
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Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 23.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.4 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen grapes
Frozen grapes are a refreshing and naturally sweet treat made by simply freezing fresh grapes. Originating as a simple way to extend the shelf life of grapes or create a healthy snack, they’re popular in many cuisines as a convenient and low-calorie dessert option. Rich in essential nutrients like vitamin C, vitamin K, and antioxidants, grapes offer numerous health benefits, including supporting immunity, bone health, and heart health. Freezing locks in their flavor and preserves their nutrients while turning them into a cool, bite-sized snack. They’re also hydrating due to their high water content, making them a perfect choice for hot days. However, grapes do contain natural sugars, so moderation is key, especially for those monitoring sugar intake. Enjoy frozen grapes on their own, as a topping, or blended into smoothies for a deliciously guilt-free indulgence.
