1 serving (140 grams) contains 70 calories, 0.8 grams of protein, 0.2 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.4 mg | 0% | |
| Total Carbohydrates | 28.7 g | 10% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 23.6 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 253.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen fruit
Frozen fruit is a convenient and versatile food option, commonly used in smoothies, desserts, and breakfast dishes. Originating from a variety of cuisines, frozen fruit offers a way to enjoy the freshness and nutritional benefits of fruit year-round, regardless of season. Typically preserved at peak ripeness, frozen fruit retains most of its vitamins, minerals, and antioxidants, which support immunity, skin health, and overall well-being. It includes options like berries, mangoes, pineapples, peaches, and more. These fruits are low in fat and high in fiber, making them an excellent choice for maintaining digestive health. However, it’s important to choose varieties without added sugars or syrups to avoid unnecessary calories. Frozen fruit is ideal for those seeking a healthy, flavorful option that contributes to balanced diets while maintaining convenience and shelf stability.
