1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 18.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen fruit greek yogurt
Frozen Fruit Greek Yogurt is a creamy, nutrient-rich treat combining tangy Greek yogurt with naturally sweet, vibrant fruits. Originating from Mediterranean cuisine, it's a modern, healthful twist on traditional frozen desserts. This refreshing snack typically includes Greek yogurt, known for its protein-packed, probiotic-rich properties, mixed with a medley of frozen fruits, such as berries, mango, or banana, which provide natural sweetness and vitamins like C and A. Low in added sugars when made mindfully, it can satisfy dessert cravings while supporting digestion and overall wellness. However, some store-bought versions may contain extra sweeteners or flavorings, so be mindful of labels to get the most nutritional benefits. This versatile snack can be customized to include nuts or a drizzle of honey for added texture and taste, making it a wholesome, satisfying option for all ages.
