1 serving (60 grams) contains 95 calories, 1.6 grams of protein, 3.3 grams of fat, and 15.4 grams of carbohydrates.
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Nutrition Information
Calories |
94.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 194.4 mg | 8% | |
| Total Carbohydrates | 15.4 g | 5% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0.2 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.2 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 286.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen fries
Frozen fries are a convenient and versatile side dish enjoyed worldwide, originating from the classic French fry. Made from potatoes, they are typically pre-cut, blanched, and flash-frozen to preserve freshness. Many varieties include only potatoes, oil, and salt, though some may have added seasonings or preservatives. Nutritionally, frozen fries are a source of carbohydrates and contain potassium and vitamin C, naturally found in potatoes. However, they are often pre-fried in oil, which increases fat and calorie content. Depending on preparation methods, some may also have high sodium levels. While they provide quick meal options, moderation is key due to their processed nature. Opt for baking instead of frying and choose low-sodium or oil-free versions to make them a healthier choice. Frozen fries are perfect for pairing with a variety of cuisines, from fast food meals to homemade comfort dishes, adding a satisfying crunch to any plate.
