1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen food
Frozen food encompasses a wide variety of pre-packaged meals, fruits, vegetables, meats, and ready-to-cook ingredients that are preserved at sub-zero temperatures to extend shelf life and retain nutritional content. Originating across countless cuisines worldwide, frozen food offers convenience and access to dishes ranging from Italian pizzas to Asian stir-fries and beyond. Nutritionally, frozen fruits and vegetables often maintain their vitamins and minerals due to being flash-frozen shortly after harvest. However, ready-made frozen meals may contain higher levels of sodium, sugar, or preservatives, depending on the product. Choosing minimally processed or plain frozen items can help maximize health benefits, allowing you to customize meals. Frozen food is ideal for reducing food waste and ensuring year-round availability of seasonal ingredients.
