One cup of Frozen food is around 237.4 grams and contains approximately 356.6 calories, 18.2 grams of protein, 12.1 grams of fat, and 47.5 grams of carbohydrates.
Frozen food is a convenient and versatile option for any mealtime. Each package is packed with a variety of ingredients, from hearty vegetables and lean proteins to delicious grains and flavorful sauces. Whether you’re enjoying classic Italian pasta, spicy Asian stir-fry, or wholesome Mexican enchiladas, frozen meals bring global cuisines right to your table. Many frozen foods retain essential nutrients, making them a healthy choice when you're short on time. However, it’s essential to choose options with minimal additives and lower sodium to optimize your health benefits. With frozen food, delicious, nutritious meals are just a quick microwave away!
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Nutrition Information
Calories |
356.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.4 mg | 11% | |
| Sodium | 950.5 mg | 41% | |
| Total Carbohydrates | 47.5 g | 17% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 6.1 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 119.2 mcg | 596% | |
| Calcium | 177.8 mg | 13% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 475.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
