1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.7 mg | 45% | |
| Sodium | 173.8 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 914.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen fish filet
Frozen fish filet is a convenient seafood option often made from sustainably sourced fish such as cod, haddock, or tilapia. Typically, these filets are flash-frozen to preserve freshness, flavor, and nutrients. They are versatile in cooking and feature prominently in various cuisines, including Western, Asian, and Mediterranean dishes. Rich in lean protein, frozen fish filets also provide essential nutrients like omega-3 fatty acids, vitamin D, and selenium, beneficial for heart health, brain function, and immune support. However, some varieties may come pre-breaded or seasoned, which can add excess sodium and unhealthy fats when fried. Opting for plain, unseasoned filets and preparing them with lighter cooking methods such as baking, grilling, or steaming ensures a healthier meal. Frozen fish filets are a practical way to enjoy fish year-round, offering a nutritious addition to any diet when chosen and cooked thoughtfully.
