One cup of Frozen fish filet is around 240 grams and contains approximately 250.0 calories, 50.0 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.
Frozen Fish Filet is a convenient and nutritious meal option crafted from the freshest fish, expertly frozen to lock in their flavor and nutrients. With no artificial preservatives, each filet is a delicious source of lean protein, rich in omega-3 fatty acids that promote heart health. Perfect for a quick dinner, these versatile filets can be grilled, baked, or pan-fried, making them ideal for a variety of cuisines, from classic fish tacos to Mediterranean-inspired dishes. Enjoy a taste of the ocean, all while nourishing your body with every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
