Frozen fish filet

Item Rating: 72/100

One cup of Frozen fish filet is around 238 grams and contains approximately 490 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.

Frozen Fish Filet is a convenient and nutritious meal option crafted from the freshest fish, expertly frozen to lock in their flavor and nutrients. With no artificial preservatives, each filet is a delicious source of lean protein, rich in omega-3 fatty acids that promote heart health. Perfect for a quick dinner, these versatile filets can be grilled, baked, or pan-fried, making them ideal for a variety of cuisines, from classic fish tacos to Mediterranean-inspired dishes. Enjoy a taste of the ocean, all while nourishing your body with every bite!

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Portion size

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	490.4762

Total Fat 28.5714g	0%
Saturated Fat 5.9524g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.381g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 44.9%

Carbs: 0.0%