1 serving (50 grams) contains 75 calories, 7.5 grams of protein, 2.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen fish balls
Frozen fish balls are a popular ingredient in Southeast Asian cuisine, particularly from countries like Malaysia, Thailand, and China. Typically made from minced fish, such as cod or mackerel, combined with starch, salt, and seasonings, these bite-sized round morsels are both flavorful and versatile. They are often used in soups, stir-fries, and hot pots. Fish balls are a good source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. However, some brands may contain high levels of sodium or added preservatives, so it’s important to check labels if you’re monitoring salt intake. When prepared with minimal oil and included as part of a balanced meal, frozen fish balls can be a convenient and nutritious option for seafood lovers.
