One cup of Frozen edemame beans is around 155 grams and contains approximately 188 calories, 17.0 grams of protein, 8.1 grams of fat, and 14.0 grams of carbohydrates.
Frozen Edemame Beans are a nutritious and delicious snack packed with plant-based protein. Originating from East Asia, these tender green soybeans are harvested at peak freshness and quickly frozen to lock in their vibrant flavor and essential nutrients. Rich in fiber, vitamins, and minerals, they're low in calories and packed with antioxidants, making them a perfect addition to salads, stir-fries, or enjoyed on their own as a healthy snack. Easy to prepare, simply steam or boil and savor the delightful taste and health benefits of Frozen Edemame Beans!
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Nutrition Information
Calories |
188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 3.4 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 482.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
