Frozen edemame beans
One cup of Frozen edemame beans is around 250 grams and contains approximately 302 calories, 30 grams of protein, 13 grams of fat, and 25 grams of carbohydrates.
Frozen Edemame Beans are a nutritious and delicious snack packed with plant-based protein. Originating from East Asia, these tender green soybeans are harvested at peak freshness and quickly frozen to lock in their vibrant flavor and essential nutrients. Rich in fiber, vitamins, and minerals, they're low in calories and packed with antioxidants, making them a perfect addition to salads, stir-fries, or enjoyed on their own as a healthy snack. Easy to prepare, simply steam or boil and savor the delightful taste and health benefits of Frozen Edemame Beans!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 302.5 |
| Total Fat 13g | 0% |
| Saturated Fat 1.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 0% |
| Total Carbohydrate 25.25g | 0% |
| Dietary Fiber 13g | 0% |
| Total Sugars 5.5g | |
| Protein 29.75g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.5mg | 0% |
| Iron 5.75mg | 0% |
| Potassium 1090mg | 0% |
Source of Calories