1 serving (100 grams) contains 120 calories, 11.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.5 mg | 1% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 5 g | ||
| protein | 27.5 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 650 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen edemame beans
Frozen edamame beans are young, green soybeans harvested before maturity and typically found in East Asian and Japanese cuisine. These convenient, pre-packaged beans retain their natural flavor and nutritional value when frozen, making them a popular snack or ingredient in various dishes. Packed with plant-based protein, fiber, and essential vitamins such as folate and vitamin K, edamame is an excellent choice for promoting heart health and supporting muscle function. They also contain a well-rounded mix of minerals, including iron and magnesium, while being naturally low in saturated fat and cholesterol-free. Though nutrient-dense, their sodium content may increase if served salted, so moderation is key when flavoring. Enjoy them steamed, boiled, or added to stir-fries, salads, or soups for a versatile and satisfying way to boost nutrition in your meals.
