Frozen edamame
One cup of Frozen edamame is around 250 grams and contains approximately 302 calories, 30 grams of protein, 13 grams of fat, and 25 grams of carbohydrates.
Frozen Edamame is a nutritious snack made from young, green soybeans, harvested at their peak freshness. Originating from East Asia, this delightful treat is a staple in Japanese cuisine, often enjoyed steamed or lightly salted. Packed with protein, fiber, and essential vitamins, Frozen Edamame is a heart-healthy option that supports muscle development and aids digestion. Low in calories and rich in antioxidants, it’s a perfect snack for any time of day. Enjoy it straight from the freezer, tossed in salads, or as a vibrant addition to stir-fries—healthy eating made easy!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 302.5 |
| Total Fat 13g | 0% |
| Saturated Fat 1.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 0% |
| Total Carbohydrate 25.25g | 0% |
| Dietary Fiber 13g | 0% |
| Total Sugars 5.5g | |
| Protein 29.75g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.5mg | 0% |
| Iron 5.75mg | 0% |
| Potassium 1090mg | 0% |
Source of Calories