1 serving (100 grams) contains 120 calories, 11.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
179.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 3.0 g | ||
| protein | 16.4 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 89.6 mg | 6% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 388.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen edamame
Frozen edamame, a popular snack and side dish, originates from East Asian cuisine, particularly Japanese and Chinese culinary traditions. These young, green soybeans are harvested before maturity and flash-frozen to preserve their freshness and nutrients. Packed with plant-based protein, fiber, and essential vitamins such as folate and vitamin K, edamame is a versatile and nutritious addition to any diet. It’s naturally low in calories and contains heart-healthy unsaturated fats. Edamame is also a good source of antioxidants and minerals like iron and magnesium, supporting overall wellness. Whether enjoyed steamed, boiled, or lightly salted, it’s a flavorful and health-conscious choice. However, if consumed in excessive quantities or heavily salted, sodium levels may become a concern. Overall, frozen edamame offers a balanced, wholesome option for snacking or enhancing meals.
