One cup of Frozen edamame is around 236.1 grams and contains approximately 333.3 calories, 30.6 grams of protein, 16.7 grams of fat, and 22.2 grams of carbohydrates.
Frozen Edamame is a nutritious snack made from young, green soybeans, harvested at their peak freshness. Originating from East Asia, this delightful treat is a staple in Japanese cuisine, often enjoyed steamed or lightly salted. Packed with protein, fiber, and essential vitamins, Frozen Edamame is a heart-healthy option that supports muscle development and aids digestion. Low in calories and rich in antioxidants, it’s a perfect snack for any time of day. Enjoy it straight from the freezer, tossed in salads, or as a vibrant addition to stir-fries—healthy eating made easy!
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 13.9 g | 49% | |
| Sugars | 0 g | ||
| protein | 30.6 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
