One cup of Frozen dragonfruit is around 140 grams and contains approximately 80.0 calories, 1 grams of protein, 0.5 grams of fat, and 19 grams of carbohydrates.
Frozen Dragonfruit is a vibrant and exotic superfood, packed with nutrients and bursting with flavor. Originating from Central America and popular in Asian cuisines, this tropical fruit is rich in antioxidants, vitamins C and B, and fiber, making it a heart-healthy choice. Its bright pink skin and speckled flesh not only add a stunning visual to your dishes but also a refreshing taste. Low in calories and naturally fat-free, Frozen Dragonfruit is perfect for smoothies, bowls, and desserts, offering a delicious way to boost your diet while enjoying a taste of the tropics.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 19 g | 6% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 11.0 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.0 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 260 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
