1 serving (100 grams) contains 60 calories, 1.1 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
89.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.9 mg | 0% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 13.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 283.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen dragonfruit
Frozen dragonfruit, also known as pitaya, is a vibrant tropical fruit native to Central America and Southeast Asia. Its striking pink flesh, speckled with tiny black seeds, is packed with essential nutrients. Rich in vitamin C, antioxidants, and magnesium, it supports immune health, promotes glowing skin, and aids in energy production. Low in calories and high in fiber, dragonfruit is an excellent choice for digestion and maintaining a healthy weight. The fruit's natural sweetness makes it a delicious ingredient in smoothies, bowls, and desserts, popular in global cuisines. With no added sugars or preservatives, frozen dragonfruit retains its fresh flavor and nutritional value. While generally healthy, portion size is key, as its fiber content can be excessive in large amounts for some individuals. Frozen dragonfruit delivers a naturally refreshing and nutrient-dense option to brighten any dish.
