Frozen dragonfruit

Item Rating: 84/100

One cup of Frozen dragonfruit is around 238 grams and contains approximately 143 calories, 2.9 grams of protein, 1.2 grams of fat, and 31 grams of carbohydrates.

Frozen Dragonfruit is a vibrant and exotic superfood, packed with nutrients and bursting with flavor. Originating from Central America and popular in Asian cuisines, this tropical fruit is rich in antioxidants, vitamins C and B, and fiber, making it a heart-healthy choice. Its bright pink skin and speckled flesh not only add a stunning visual to your dishes but also a refreshing taste. Low in calories and naturally fat-free, Frozen Dragonfruit is perfect for smoothies, bowls, and desserts, offering a delicious way to boost your diet while enjoying a taste of the tropics.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	142.8571

Total Fat 1.1905g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 30.9524g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 19.0476g
Protein 2.8571g	0%

Vitamin D 0IU	0%
Calcium 42.8571mg	0%
Iron 1.7619mg	0%
Potassium 276.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.3%

Protein: 7.8%

Carbs: 84.8%