1 serving (312 grams) contains 456 calories, 21.3 grams of protein, 26.2 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
455.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 127.9 mg | 42% | |
| Sodium | 836.2 mg | 36% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 4.2 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 46.8 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 558.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen dinner
Frozen dinners are pre-packaged meals designed for convenience, offering a variety of cuisines such as Italian, Asian, Mexican, and American classics. These meals typically include a main dish, such as pasta, chicken, or beef, and often pair with sides like vegetables, rice, or potatoes. While frozen dinners can be a quick solution for busy lifestyles, their nutritional content varies widely. Many options are rich in sodium, preservatives, and added sugars, which may not align with healthy eating goals. However, healthier alternatives are available, including those with whole grains, lean proteins, and lower sodium levels. Some brands focus on organic or plant-based ingredients to cater to health-conscious consumers. Checking serving sizes and nutrition labels can help optimize dietary choices when selecting a frozen dinner.
