1 serving (100 grams) contains 70 calories, 2.0 grams of protein, 0.1 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen diced potatoes with onions
Frozen diced potatoes with onions are a convenient blend of hearty potatoes and sharp, flavorful onions, pre-chopped and ready to cook. Typically made from russet or Yukon Gold potatoes, this ingredient is prepped for quick use in recipes, including breakfast hash, casseroles, or skillet meals. Often associated with American comfort food and breakfast cuisine, these diced potatoes and onions are versatile pantry staples. Nutritionally, potatoes provide a good source of potassium and vitamin C, while onions contribute antioxidants and essential nutrients. They are low in fat, though preparation methods like frying can increase calorie and fat intake. Many frozen varieties have only minimal processing, containing just potatoes and onions, while others may include seasonings or additives, so checking labels is advised. Ideal for busy cooks, these frozen mixes save time while delivering classic, homey flavors that appeal to all palettes.
