One cup of Frozen diced potatoes with onions is around 238.1 grams and contains approximately 166.7 calories, 3.6 grams of protein, 0.2 grams of fat, and 35.7 grams of carbohydrates.
Frozen Diced Potatoes With Onions are a convenient and versatile addition to any meal. Made with fresh, high-quality potatoes and perfectly diced onions, they're ideal for stir-fries, casseroles, or as a side dish. This tasty blend features the comforting flavors of classic comfort food from various cuisines. Low in calories and fat, they provide a good source of vitamins and minerals, making them a healthy option for family dinners or quick meals. Enjoy the ease of preparation without sacrificing flavor or nutrition!
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
