Frozen custard

Frozen custard

Dessert

Item Rating: 53/100

1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 10.0 grams of fat, and 22.0 grams of carbohydrates.

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476.2
calories
9.5
protein
52.4
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 190.5 mg 8%
Total Carbohydrates 52.4 g 19%
Dietary Fiber 0 g 0%
Sugars 45.2 g
protein 9.5 g 19%
Vitamin D 95.2 mcg 476%
Calcium 285.7 mg 21%
Iron 0.5 mg 2%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

45.4%
8.2%
46.4%
Fat: 214 cal (46.4%)
Protein: 38 cal (8.2%)
Carbs: 209 cal (45.4%)

About Frozen custard

Frozen custard is a rich and creamy frozen dessert made from milk, cream, sugar, and egg yolks. Originating in the United States in the early 20th century, it became popular in Midwestern cuisine due to its smooth texture and indulgent taste. Unlike traditional ice cream, frozen custard contains less air and more egg yolk, giving it a dense and silky consistency. While it’s a delightful treat, it’s high in calories, saturated fat, and sugar, which may not align with certain health goals if consumed in excess. However, it provides small amounts of calcium and protein from the dairy content. Frozen custard is best enjoyed in moderation as part of a balanced diet. Available in a variety of flavors, it’s a favorite at roadside stands, diners, and dessert shops, offering a sweet, nostalgic escape for many dessert lovers.