1 serving (100 grams) contains 86 calories, 3.2 grams of protein, 1.4 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 12.5 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 540 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen corn unseasoned
Frozen Corn Unseasoned is a simple and versatile ingredient, consisting solely of premium corn kernels that are flash frozen to lock in natural freshness and flavor. Popular in various global cuisines, from American comfort food to Latin-inspired dishes, it provides a subtly sweet and mildly nutty taste to enhance recipes. This product contains no added salt, sugar, or preservatives, making it a wholesome choice for those seeking minimally processed food options. Packed with essential nutrients like dietary fiber, vitamin C, and antioxidants, frozen corn supports healthy digestion and promotes overall well-being. It is naturally low in fat and free of cholesterol, making it a heart-friendly choice when prepared without added oils or butter. Whether tossed into soups, salads, casseroles, or enjoyed as a simple side dish, Frozen Corn Unseasoned is a convenient and nutritious addition to any meal.
