One cup of Frozen corn unseasoned is around 200 grams and contains approximately 172 calories, 6.4 grams of protein, 2.4 grams of fat, and 38 grams of carbohydrates.
Frozen Corn Unseasoned is a versatile and wholesome vegetable choice, perfect for any meal. Made from the highest quality, naturally sweet corn, each bite delivers a burst of fresh flavor. Originating from the heart of America's farms, this corn is picked at peak ripeness and quickly frozen to lock in nutrients and taste. Low in calories and fat while high in fiber, it’s a nutritious addition to soups, salads, and casseroles. Whether you're looking for a quick side dish or an ingredient to enhance your recipes, Frozen Corn Unseasoned is the healthy, delicious option your family will love!
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Nutrition Information
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 12.5 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 540 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
