Frozen corn
Item Rating: 86/100
One cup of Frozen corn is around 160 grams and contains approximately 130 calories, 4 grams of protein, 2 grams of fat, and 29 grams of carbohydrates.
Frozen Corn is a vibrant and versatile vegetable that's a staple in kitchens around the world. Packed with essential nutrients like fiber, vitamins A and C, and antioxidants, it supports a healthy diet. Originating from the Americas, this sweet and crunchy treat is perfect in a variety of cuisines, from hearty tacos to refreshing salads and cozy casseroles. Convenient and ready to use, frozen corn retains its flavor and nutrients, making it a smart choice for busy families. Enjoy the taste of summer all year round with Frozen Corn!
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Nutrition Facts
| Serving size | (160g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 130 |
| Total Fat 2g | 0% |
| Saturated Fat 0.3g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 29g | 0% |
| Dietary Fiber 4g | 0% |
| Total Sugars 5g | |
| Protein 4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0.7mg | 0% |
| Potassium 270mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.0%
Protein: 10.7%
Carbs: 77.3%