One cup of Frozen corn is around 141.1 grams and contains approximately 125.6 calories, 18.3 grams of protein, 7.1 grams of fat, and 115.7 grams of carbohydrates.
Frozen Corn is a vibrant and versatile vegetable that's a staple in kitchens around the world. Packed with essential nutrients like fiber, vitamins A and C, and antioxidants, it supports a healthy diet. Originating from the Americas, this sweet and crunchy treat is perfect in a variety of cuisines, from hearty tacos to refreshing salads and cozy casseroles. Convenient and ready to use, frozen corn retains its flavor and nutrients, making it a smart choice for busy families. Enjoy the taste of summer all year round with Frozen Corn!
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Nutrition Information
Calories |
125.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 115.7 g | 42% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 7.1 g | ||
| protein | 18.3 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 549.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
