1 serving (100 grams) contains 86 calories, 3.2 grams of protein, 1.4 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 12.5 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 540 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen corn
Frozen corn is a versatile and convenient ingredient, perfect for incorporating into a wide range of dishes from salads to soups and casseroles. Originating from maize, a staple crop in Central and South America, frozen corn retains the natural sweetness and crunchy texture of fresh kernels. It is rich in fiber, which supports digestion, and provides essential nutrients like vitamins A and C, folate, and antioxidants. Corn also contains carbohydrates, offering a quick energy source. While generally low in fat, it is worth noting that depending on preparation, added butter or seasoning may increase calorie and fat content. Frozen corn is typically flash-frozen shortly after harvest, preserving its nutritional value longer than fresh corn stored over time. Easy to store and cook, frozen corn is a nutritious and flavorful addition to meals, bringing global culinary flair and wholesome benefits to your plate.
