1 serving (100 grams) contains 81 calories, 3.2 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
162 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 110 mg | 4% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 11 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen corn and green peas mix
Frozen Corn and Green Peas Mix is a convenient blend of sweet yellow corn and tender green peas, providing a quick and nutritious option for meals or snacks. Often associated with a variety of cuisines, this versatile mix can enhance dishes ranging from hearty soups and stews to stir-fries, salads, or casseroles. Both corn and peas are naturally low in fat and rich in vitamins, minerals, and dietary fiber. Corn delivers a source of antioxidants and energizing carbohydrates, while peas contribute plant-based protein and essential nutrients like vitamin K, vitamin C, and folate. With minimal processing and no added preservatives or artificial ingredients, this frozen mix retains much of its natural goodness. However, balance is key, as corn is moderately high in natural sugars. Pairing the mix with lean proteins and healthy fats creates a wholesome and satisfying meal option suited to varied dietary preferences.
