1 serving (100 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
57.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 175 mg | 7% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 1 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 247.5 mg | 19% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1165 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen chopped spinach
Frozen chopped spinach is a convenient and versatile ingredient made from fresh spinach leaves that are cleaned, chopped, and quick-frozen to preserve nutrients and flavor. Commonly used in Mediterranean, Indian, and American cuisines, it adds a rich, earthy taste to dishes like soups, stews, pasta, and casseroles. Spinach is packed with essential vitamins and minerals, including iron, magnesium, and vitamins A and C, which support overall health, including eye health and immunity. It’s also an excellent source of dietary fiber and antioxidants while being low in calories and fat, making it ideal for weight management and heart health. However, frozen varieties may sometimes contain added sodium depending on preparation, so checking labels is important for those monitoring salt intake. With its easy storage and quick preparation, frozen chopped spinach makes it simple to incorporate nutrient-rich leafy greens into your everyday meals.
