Frozen chopped spinach
One cup of Frozen chopped spinach is around 250 grams and contains approximately 58 calories, 7.4 grams of protein, 1 grams of fat, and 9.4 grams of carbohydrates.
Frozen Chopped Spinach is a versatile and nutrient-packed vegetable, perfect for adding to a variety of dishes. Harvested at peak freshness, this leafy green is rich in vitamins A, C, and K, along with essential minerals like iron and calcium. A staple in Mediterranean cuisine, it can enhance everything from classic spinach dips to hearty pasta dishes and soups. Low in calories and high in fiber, it’s an excellent choice for those looking to boost their health without sacrificing flavor. Plus, it’s quick and convenient, making it easy to enjoy the benefits of leafy greens any day of the week!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 57.5 |
| Total Fat 0.975g | 0% |
| Saturated Fat 0.1575g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 175mg | 0% |
| Total Carbohydrate 9.375g | 0% |
| Dietary Fiber 6g | 0% |
| Total Sugars 1.05g | |
| Protein 7.425g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 340mg | 0% |
| Iron 4.175mg | 0% |
| Potassium 1175mg | 0% |
Source of Calories