One cup of Frozen chopped spinach is around 156 grams and contains approximately 45.0 calories, 6.2 grams of protein, 0.9 grams of fat, and 6.8 grams of carbohydrates.
Frozen Chopped Spinach is a versatile and nutrient-packed vegetable, perfect for adding to a variety of dishes. Harvested at peak freshness, this leafy green is rich in vitamins A, C, and K, along with essential minerals like iron and calcium. A staple in Mediterranean cuisine, it can enhance everything from classic spinach dips to hearty pasta dishes and soups. Low in calories and high in fiber, it’s an excellent choice for those looking to boost their health without sacrificing flavor. Plus, it’s quick and convenient, making it easy to enjoy the benefits of leafy greens any day of the week!
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Nutrition Information
Calories |
45.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 65.0 mg | 2% | |
| Total Carbohydrates | 6.8 g | 2% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 1 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 340 mg | 26% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 660 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
