1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen chicken tender
Frozen chicken tenders are a convenient and versatile meal option, made from lean chicken breast, coated in seasoned breading, and typically pre-cooked for quick preparation. Originating from the popular fried chicken tradition in American cuisine, they are a favorite comfort food enjoyed across all ages. These tenders provide a good source of protein, which is essential for muscle repair and overall health. However, they can also be high in sodium and contain added fats depending on the cooking method. For a healthier option, look for varieties with whole-grain breading, lower sodium content, and minimal additives. Baking or air frying frozen chicken tenders instead of deep frying can also help reduce fat and calorie intake. Pair them with fresh vegetables or whole-grain sides for a balanced and satisfying meal. Always check the packaging for specific nutritional information, as brands and recipes may vary.
