Frozen chicken strips

Frozen chicken strips

Meat

Item Rating: 67/100

1 serving (100 grams) contains 210 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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500
calories
35.7
protein
35.7
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
500
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 1071.4 mg 46%
Total Carbohydrates 35.7 g 12%
Dietary Fiber 2.4 g 8%
Sugars 0 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

28.6%
28.6%
42.9%
Fat: 214 cal (42.9%)
Protein: 142 cal (28.6%)
Carbs: 142 cal (28.6%)

About Frozen chicken strips

Frozen chicken strips are a versatile and convenient protein option packed with flavor. Made from tender cuts of chicken breast, they're typically coated with a seasoned breadcrumb or batter for added texture and taste. Popular in American cuisine, they can be baked, air-fried, or cooked in oil to create a crispy, golden finish. While they're a good source of lean protein, providing essential nutrients like iron and B vitamins, some varieties may contain added sodium, preservatives, or unhealthy fats depending on the preparation method. Opting for baked or air-fried preparation can make them a healthier choice by reducing excess oil. Some brands also offer whole-grain breading or gluten-free options to suit different dietary needs. Ideal for salads, wraps, or as a quick snack, frozen chicken strips are a satisfying and family-friendly meal solution when balanced with veggies and whole grains.