1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen chicken
Frozen chicken is raw or pre-cooked poultry that’s preserved at low temperatures to maintain freshness and extend shelf life. Originating from standard poultry farming practices, frozen chicken can be found in cuisines worldwide due to its versatility. It’s a rich source of lean protein, essential for muscle growth and repair, and includes vital nutrients like B vitamins and phosphorus. However, the health aspects depend on preparation: plain frozen chicken is a nutritious option, while varieties injected with sodium-based preservatives or pre-seasoned may contain higher levels of salt, impacting heart health with excessive consumption. Fat content varies depending on the cut, with skinless chicken breasts being the lowest in fat while thighs or wings are higher. Frozen chicken offers convenience for quick meals while delivering essential nutrients, but checking labels and avoiding over-processed versions helps ensure a healthier choice.
