1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen chicken breast
Frozen chicken breast is a versatile and convenient protein option that can be used in a variety of cuisines, including American, Asian, Mediterranean, and Latin-inspired dishes. Made from raw, skinless, boneless chicken breast, it is typically flash-frozen to preserve freshness. Known for its lean composition, chicken breast is high in protein, low in fat, and rich in essential nutrients like phosphorus, selenium, and B vitamins, making it a popular choice for health-conscious individuals. It is naturally low in carbs and free of sugars, making it fitting for low-carb and high-protein diets. However, nutritional content may vary depending on seasoning or added preservatives; always check the label for added sodium or flavor enhancers. Frozen chicken breast is ideal for grilling, roasting, stir-frying, or shredding into salads and soups, providing a wholesome foundation for balanced meals.
