1 serving (140 grams) contains 90 calories, 1.5 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
152.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 37.3 g | 13% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 30.5 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.4 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 474.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen cherry
Frozen cherries are a convenient and versatile fruit option, packed with nutrients and flavor. Originating primarily from temperate regions such as Europe and North America, cherries have long been celebrated in cuisines worldwide. Freezing locks in their vibrant taste and essential nutrients, making them available year-round. Rich in antioxidants like anthocyanins, frozen cherries contribute to reducing inflammation and promoting heart health. They are also a good source of dietary fiber, vitamin C, and potassium, supporting digestion, immunity, and electrolyte balance. Naturally sweet, frozen cherries can be enjoyed on their own or used in smoothies, desserts, and savory dishes. While low in calories and devoid of added sugars, their glycemic index may vary depending on consumption quantity. With no peeling or pitting required, frozen cherries offer a healthy, hassle-free snack or ingredient ready to elevate meals and snacks alike.
