1 serving (150 grams) contains 94 calories, 1.6 grams of protein, 0.3 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 19.2 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.5 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 333 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen cherries
Frozen cherries are a convenient, nutrient-packed snack or ingredient, harvested and preserved at peak ripeness to lock in flavor and nutrition. These vibrant fruits are native to temperate regions and a staple in various cuisines, from European baked goods to North American smoothies. Rich in antioxidants, particularly anthocyanins, frozen cherries support inflammation reduction and heart health. They are also an excellent source of vitamins C and A, potassium, and dietary fiber, aiding digestion and immune function. Naturally sweet, they satisfy sugar cravings while being lower in calories and free from added sugars or preservatives in their pure form. However, moderation is key as high portions may contribute to calorie intake. Frozen cherries are a versatile addition to desserts, oatmeal, or salads, providing a healthful boost without compromising flavor. Enjoy them as a guilt-free snack or enhance your recipes year-round.
