Nutrition Facts for Frozen cauliflower rice
Image of Frozen cauliflower rice

Frozen cauliflower rice

Item Rating: 87/100

One cup of Frozen cauliflower rice is around 170 grams and contains approximately 40 calories, 4 grams of protein, 0.6 grams of fat, and 8 grams of carbohydrates.

Frozen Cauliflower Rice is a versatile, low-carb alternative to traditional rice, made from fresh cauliflower that’s riced and quickly frozen to preserve its nutrients. Originating from the health-conscious kitchens of modern cuisine, it's perfect for stir-fries, grain bowls, or as a side dish. Packed with vitamins C and K, it’s a great source of fiber and antioxidants, promoting digestive health and weight management. Plus, it’s gluten-free and keto-friendly, making it a fantastic option for various diets. Enjoy the convenience and health benefits of Frozen Cauliflower Rice in your favorite meals today!

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Nutrition Facts

Serving size (170g)
Amount per serving % Daily Value*
Calories 40
Total Fat 0.5999g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 60mg 0%
Total Carbohydrate 8g 0%
Dietary Fiber 3.9999g 0%
Total Sugars 3.9999g
Protein 3.9999g 0%
Vitamin D 0IU 0%
Calcium 40mg 0%
Iron 0.8mg 0%
Potassium 400mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%
Protein: 30.0%
Carbs: 59.9%