1 serving (85 grams) contains 25 calories, 2.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen cauliflower rice
Frozen cauliflower rice is a low-carb, plant-based alternative to traditional rice made from finely shredded cauliflower. This versatile ingredient originates from the growing trend of vegetable-based substitutions in modern cuisine, widely embraced in gluten-free, paleo, and keto eating styles. Free from grains, it contains only cauliflower and no added ingredients, making it naturally gluten-free and rich in vitamins like C and K, as well as fiber to support digestion. As a low-calorie food, frozen cauliflower rice is ideal for weight management and reducing carbohydrate intake, while still providing essential nutrients. It can be easily incorporated into stir-fries, grain-free bowls, or served as a side dish in a variety of global cuisines. While highly nutritious, slight nutrient loss may occur during freezing; however, it remains an excellent option for balancing flavor and health in meals.
